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(3) Any nitrate that is absorbed has a very short half-life, disappearing from our blood in under five minutes.

(4) Some nitrite in our stomach reacts with gastric contents, forming nitric oxide which may have many beneficial effects.

(7) Newly published prospective studies show no association between estimated intake of nitrite and nitrite in the diet and stomach cancer.

(8) Nitric oxide, formed by nitrite, has been shown to have vasodilator properties and may modulate platelet function in the human body, improving blood pressure and reducing heart attack risk.

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These products use “natural” sources of the same chemical like celery and beet juice and sea salt, and are no more free from nitrates and nitrites than standard cured meats.

(2) And your own saliva has more nitrites than all of them!(5, 6) You can listen to my podcast “Does Red Meat Increase Your Risk of Death? In general, the bulk of the science suggests that nitrates and nitrites are not problematic and may even be beneficial to health.Critical reviews of the original evidence suggesting that nitrates/nitrites are carcinogenic reveals that in the absence of co-administration of a carcinogenic nitrosamine precursor, there is no evidence for carcinogenesis.(9, 10, 11) Nitrates may also help boost the immune system and protect against pathogenic bacteria (12, 13, 14)So what do we take from this?There’s no reason to fear nitrates and nitrites in food. No reason to strictly avoid cured meats, particularly those from high quality sources (though it may make sense to limit consumption of them for other reasons).

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